Lydia
FITNESS, WELLNESS, YOGA TEACHER
Lydia is a dedicated fitness and wellness coach with over 15 years of experience guiding people through physical and personal transformation. She blends Strength, movement and mindfulness to build resilience from the inside out.
Certified in Vinyasa, Hatha, Yin Yoga (450+ hours), nutrition, Functional training & Program Design, and a psychology background, she brings a holistic and intelligent approach to training creates experiences that shift how people think, feel, and show up in life.
Upcoming Programs by Lydia
🌴 1-Month Digital Nomad Toolkit Retreat: Yoga, Fitness, Movement
Also With Jamie
Live, train, work and leave with a toolkit for life. This isn’t just another retreat. It’s a 30-day lifestyle reset built specifically for digital nomads, entrepreneurs, and slow travelers who want to grow stronger, find balance, and stay productive while living in paradise. At the Tipi Retreat, you’ll train in yoga, fitness, and movement daily […]